Restore your balance, gently.
Traditional acupuncture and mindful yoga with Kaveri Bhat — personalised, unhurried care that helps you sleep better, move easier and feel like yourself again.
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Gentle, effective & drug-free
Clients come to Restore Acupuncture for many reasons — these are the areas people most often seek support with.
Easing what weighs you down
Acupuncture is widely used to help manage everyday burdens on body and mind — always alongside, never instead of, your usual medical care.
- Stress & generalised anxiety
- Chronic musculo-skeletal pain
- Digestive issues
- Women's health
- Inflammation
Restoring what lifts you up
Sessions are deeply calming — many clients notice benefits well beyond the treatment couch.
- Sleep quality & relaxation
- Natural healing
- Immunity
- Flow of energy
- Menstrual health
A whole-person approach
Every treatment plan can weave in tailored lifestyle guidance and yoga therapy, so the benefits carry into daily life.
Especially for women & seniors
Kaveri's practice focuses on supportive, personalised care for women at every stage of life and for older adults who want to stay well and mobile.
Unhurried, always
Appointments are never rushed. Every session begins with a conversation and is adapted to how you feel on the day.
Choose the care that suits you
Initial Consultation & Treatment
Your first visit: a relaxed chat about your health and goals — 10 to 25 minutes, as much as you need — and then your first treatment fills the rest of the hour.
Book initial visitFollow-up Treatment
Ongoing sessions tailored to your treatment plan — each one begins with a check-in on how you've been since your last visit.
Book follow-upFacial Enhancement Acupuncture
Kaveri's speciality — a natural, needle-based facial treatment used to refresh and brighten the complexion, with the same whole-body benefits.
Book facial acupunctureFacial enhancement acupuncture
Kaveri's speciality — what it is, what a session feels like, and what it can do.
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Hello, I'm Kaveri Bhat
I believe the best care starts with truly listening. My practice brings together traditional acupuncture and yoga therapy to support the whole person — body, mind and energy — with a special focus on women's health and the wellbeing of older adults.
Whether you're carrying long-standing pain, sleeping poorly, or simply feel out of balance, we'll work at your pace in a calm, supportive space. Many clients tell me their session is the most restful hour of their week.
Move well, at every age
Small, friendly classes designed for older adults — chair-based options in every session, no experience needed, and no pressure. Pay per class or join monthly.
Gentle Morning Yoga
10:00 – 11:00Chair Yoga
14:00 – 15:00Balance & Strength
10:00 – 11:00Relax & Restore
11:00 – 12:00Is it right for me?
If you'd like to stay steady, supple and relaxed — whether you're 60 or 90 — these classes are for you. Every movement has a seated option, and mats, chairs and props are all provided. Just bring comfy clothes.
And afterwards there are snacks and a friendly chat — a lovely way to make new friends, though it's absolutely fine to slip away quietly if that's more you. No pressure, either way.
New to us? Please fill in the short health check form before your first class so we can adapt things for you.
Book a class →How chair yoga helps
Why seated yoga builds balance, strength and calm — at any age, no floor required.
No surprises — ever
Yoga · Pay as you go
- Come whenever it suits you
- All equipment provided
- Book online or by phone
Yoga · Monthly pass
- Unlimited weekly classes
- Book online — your place is free, automatically
- Cancel any time
Acupuncture
- One-to-one, fully personalised
- 20% deposit secures your slot
- Facial acupuncture £70
🎁 Gift vouchers
Give someone the gift of feeling restored — for a birthday, Mother's Day, or just because. Vouchers can cover a session or any amount, and are valid for 12 months.
Acupuncture · Course of 5
Acupuncture works best as a course. Prepay five follow-up sessions and save — £200 instead of £225.
Buy a course of 5Yoga · 4-class pack
Prepay four classes and save — £32 instead of £36. Use them whichever weeks suit you.
Buy a 4-class packRecommend a friend — everyone wins
Your personal referral code arrives with your first booking confirmation. Here's how it works:
Share your code
Pass it to a friend, a neighbour, your daughter — anyone you think we could help.
They save 10%
They enter it when booking and get 10% off their first visit, automatically.
You get £10
After their first visit, a one-use £10 voucher lands in your inbox — no forms, no fuss.
Choose a time that suits you
New to us? Your first visit is automatically 10% off — no code needed. Card details are handled entirely by Stripe and never touch this website.
Pick your time
Choose a service, then a date and time — every date shows its clinic.
Secure your place
Pay a small 20% deposit — or the full amount — on Stripe's encrypted page.
You're confirmed
Instant email confirmation, a reminder the day before, and a link to change plans.
- 1 · Service
- 2 · Date
- 3 · Time
- 4 · Your details
- 5 · Deposit
Prefer to book by phone? Call +44 7502 500 509 — Kaveri will happily do it all for you.
Deposits & cancellations, in plain English
You book
A 20% deposit secures your place — it comes off the price on the day.
Up to 24h before
Move or cancel free of charge — everything you've paid is refunded or carried over in full.
Within 24h, or a no-show
The 20% deposit is kept — it covers the time set aside for you. The other 80% is never charged.
Changing plans is self-service — every confirmation email includes your personal "manage my booking" link. Full booking terms.
What to expect, step by step
Feeling a little unsure is completely normal — most people have never tried acupuncture before. Here's exactly how your first visit goes.
Book your time
Choose a time online and secure it with a small deposit — or simply phone us. You get an instant confirmation, and a friendly reminder the day before.
Book now →A warm welcome & a chat
We simply talk — your health story, what you'd like help with, any worries. Ten minutes or twenty-five, as much as you need — then it's straight into your treatment. The chat is part of your hour, never instead of it.
Your gentle treatment
You rest, fully clothed apart from rolled-up sleeves and trouser legs, while hair-thin needles are placed. Most people feel very little — many quietly doze off.
Rest & your plan
We go through what Kaveri found, what a sensible course looks like, and simple things you can do at home — unhurried, and never any pressure to rebook.
Feeling lighter
Most people leave calm and pleasantly relaxed — drink plenty of water and take it easy. Your booking email has everything: your plan reminder, a link to change future visits, and your personal referral code to share.
Your first acupuncture visit
How gentle the needles really are, and what happens from hello to home.
What to wear
Loose, comfortable clothing that can roll up past the knees and elbows. For yoga, anything comfy — everything else is provided.
Before you come
Eat something light an hour or two before, and fill in the health check form so your first visit is all about you, not paperwork.
How long it takes
Sessions are 60 unhurried minutes. On your first visit that includes a 10–25 minute chat — as much as you need — before your treatment begins. Please arrive 5 minutes early to settle in.
Your health check
Before your first visit, please tell us a little about your health — it takes five minutes and helps Kaveri keep you safe and tailor everything to you.
What clients say
"After months of poor sleep, I'm finally resting again. Kaveri listens properly — the whole session feels like it's truly about you."
— R., Stanmore"The chair yoga class is the highlight of my week. Friendly faces, no pressure, and my balance has genuinely improved."
— J., age 81"Booking online with the deposit was much easier than I expected — and the reminder email meant I didn't forget!"
— P., yoga & acupuncture clientShare your experience
🔒 Your feedback goes privately to Kaveri first — it only appears on this page once she has read and approved it.
A private question or concern?
🔒 Strictly private — never published. Something on your mind after your treatment? A reaction you weren't expecting, a question about your plan, or anything you'd rather ask quietly — send it here and Kaveri will reply personally, usually the same day.
Questions, answered
Does acupuncture hurt?
Most people are surprised how gentle it is. The needles are hair-thin — nothing like injections — and many clients find sessions deeply relaxing, even falling asleep. You're in control throughout, and we always go at your pace.
Is my card payment safe?
Yes. Payments are processed by Stripe, one of the world's largest and most trusted payment providers — the same technology behind millions of businesses. Your card details are entered on Stripe's own secure, encrypted page and are never seen or stored by this website.
And if you'd simply rather not use a card online before you've met us — completely understandable — choose "Pay in person at my visit" when booking. No card needed at all; you pay at the clinic, and many people happily switch to online payment from their second visit.
How do deposits and the no-show charge work?
You pay a 20% deposit when you book, which comes off your session price. Cancel or reschedule with at least 24 hours' notice and you lose nothing. If you don't attend without letting us know, the 20% deposit is kept to cover the reserved time — the remaining 80% is never charged.
Where do sessions take place?
Kaveri practises at several locations across North-West London. Choose your preferred area when booking and the exact venue details will be confirmed in your booking email.
I've never done yoga — will I keep up?
Absolutely. Classes are designed for beginners and older adults, every movement has a chair-based option, and groups are small enough for individual attention. Nobody is ever asked to do anything that doesn't feel right.
Do I need to see my GP first?
Not usually — but if you have a significant heart condition, take blood-thinning medication, or have been advised to avoid exercise, it's sensible to check first. Your health check form helps us flag anything to discuss. Acupuncture and yoga complement your medical care; they never replace it.
Can I book for my mum or dad?
Of course — many bookings are made by sons and daughters. Put your own email in during booking so you get the confirmation, and add the client's name in the notes. Or just send us a message and we'll arrange it.
What should I wear or bring?
Loose, comfortable clothing is perfect for both. For acupuncture, clothes that roll up past the knees and elbows help. For yoga, everything — mats, chairs, blankets, props — is provided.
We'd love to hear from you
Questions before booking? Not sure what's right for you? Call, WhatsApp, or use the chat bubble in the corner — Kaveri is always happy to talk things through (with you, or with a family member on your behalf).
Message us on WhatsApp